20 years of experience

About LaMonte Reed

LaMonte began his fitness journey in the military where he established discipline, dedication and strong motivational skills. He believes successful fitness and health start in the mind. One has to change his or her way of thinking before eating habits, body or energy will change. This belief that fitness is a mind and body connection compelled him to obtain a BA in psychology and further his career as a fitness coach.

Empowering others: Kidney disease,breast cancer awarness, inner well being

Certified Personal Trainer (ACE)
Health Coach (ACE)
Strength and Conditioning Certification (ISSA)
CrossFit Level 1 Certification

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.